Who We Are:
  • CrossFit Shift started in January of 2012. The journey began with 3 brothers and a garage.
  • In March of 2012, CrossFit Shift’s first official facility was established in Lansing, MI. There, we grew to over 100 members.
  • Quickly outgrowing our first facility, we then moved to our current location in late 2013 where we train over 200 athletes daily.
  • The name Shift came from the idea of creating a shift in your life/lifestyle. Our goal is to shift your paradigm on what it means to be truly healthy and fit. We promote the change of health to encourage greater happiness.

CrossFit Shift is pleased to offer over 8,000sq ft of training space. Our facility is proudly equipped with Rogue Fitness, an American made company. We offer 4 bathrooms, 3 of which are outfitted with showers for your convenience. CrossFit Shift has thousands of pounds of barbells, bumpers, kettle bells, wall balls, and dumbbells. We offer a dedicated Olympic lifting area that has kg plates and barbells for your Olympic lifting needs. For your cardio needs, we have fifteen Concept 2 Rowers, three Assault Bikes, plyometric boxes, and jump ropes. To top it all off, we have ten GHD's, Parallel bars, fifteen 20' ropes, ten pairs of gymnastic rings, and over 100' of Rogue Fitness pull-up rig for all of your gymnastic needs.

Meet Our Team

Josh Miller

  • CrossFit Level 1
  • CrossFit Level 2
  • CrossFit Olympic Lifting
  • CrossFit Power Lifting
  • CrossFit Mobility
  • CrossFit Gymnastics
  • CrossFit Kids
  • Business of Excellence Seminar
  • Business of Excellence Immersion

Kris Miller

  • CrossFit Level 1
  • CrossFit Level 2
  • CrossFit Gymnastics
  • CrossFit Olympic Lifting
  • CrossFit Kids
  • CrossFit Mobility
  • Business of Excellence Immersion

Joe Tisdale

  • CrossFit Level 1
  • CrossFit Level 2
  • CrossFit Olympic Lifting

Jaime Lewis

  • CrossFit Level 1
  • CrossFit Level 2
  • CrossFit Gymnastics
  • CrossFit Olympic Lifting
  • CrossFit Kids
  • Bigger Faster Stronger

Conrad Bush

  • CrossFit Level 1
  • Michigan State University - Bachelor's in Kinesiology 
    • Coaching Minor
  • IYCA Certified Speed and Agility Specialist
  • IYCA Youth Athletic Assessment Specialist

Dave Stone

CrossFit Level 1

Kathleen Kennedy

CrossFit Level 1