Our CrossFit classes are designed to meet the needs of our large and diverse community. We have members of our military, doctors, lawyers, police officers, firefighters, stay-at-home moms, athletes, salespersons, grandparents, and children. Regardless of age or profession, you will benefit from Shift. Group Coaching allows you to be a part of a community that will hold you accountable, support you, and pushes you to new health and fitness levels. You will be able to work with a professional coach at the fraction of the cost compared to personal training.
Each session will last 1 hour and will include:
-General Warm-up: Mobility drills to improve and restore joint mobility and function
-Specific/Skill-based warm-up to prepare the body for movement
-WOD- The Workout of the Day, which could be any combination of gymnastics, powerlifting, running, jumping, Olympic lifting, kettlebells, squatting, and more
-Post-workout recovery techniques to prepare you for the rest of your day, and for your next workout.