Our Facility

Shift is pleased to offer over 8,000sq ft of training space. Our facility is proudly equipped with Rogue Fitness, an American made company. We offer 4 bathrooms, 3 of which are outfitted with showers for your convenience. Shift has thousands of pounds of barbells, bumpers, kettle bells, wall balls, and dumbbells. For your cardio needs, we have fifteen Concept 2 Rowers, four Assault Bikes, plyometric boxes, and jump ropes. To top it all off, we have ten GHDs, fifteen 20 ft ropes, ten pairs of gymnastic rings, and over 100 ft of Rogue Fitness pull-up rig for all of your gymnastic needs. 

CrossFit Classes

Our CrossFit classes are designed to meet the needs of our large and diverse community. We have members of our military, doctors, lawyers, police officers, firefighters, stay-at-home moms, athletes, salespersons, grandparents, and children. Regardless of age or profession, you will benefit from Shift. Group Coaching allows you to be a part of a community that will hold you accountable, support you, and pushes you to new health and fitness levels. You will be able to work with a professional coach at the fraction of the cost compared to personal training.

Each session will last 1 hour and will include:
-General Warm-up: Mobility drills to improve and restore joint mobility and function
-Specific/Skill-based warm-up to prepare the body for movement
-WOD- The Workout of the Day, which could be any combination of gymnastics, powerlifting, running, jumping, Olympic lifting, kettlebells, squatting, and more
-Post-workout recovery techniques to prepare you for the rest of your day, and for your next workout.