Our CrossFit classes are designed to meet the needs of our large and diverse community. We have members of our military, doctors, lawyers, police officers, firefighters, stay at home moms, athletes, salespersons, grandparents, and children. Regardless of age or profession, you will benefit from Shift. Group Coaching allows you to be a part of a community that will hold you accountable, support you, and push you to new health and fitness levels. You will be able to work with a professional coach at the fraction of the cost compared to personal training.
Each session will last 1 hour and will include:
-General Warm-up: Mobility drills to improve and restore joint mobility and function
-Specific/Skill based warm-up to prepare the body for movement
-WOD- The Workout of the Day, which could be any combination of gymnastics, power lifting, running, jumping, Olympic lifting, kettlebells, squatting, and more
-Post-workout recovery techniques to prepare you for the rest of your day, and for your next workout.
Please click HERE
for our class schedule.