CrossFit Shift

Wednesday, 10/23/2019

Wednesday 10/23/19
4 rounds of 20 push jerks 115/75 18 dumbell overhead walkin...

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CrossFit Shift

Tuesday, 10/22/2019

10/22/2019 - WOD
Front Squat Paused 2 sec in bottom & 8 sec at top 1RM
then...

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CrossFit Shift

Monday, 10/21/2019

Michael Giancotti
CrossFit Shift Athlete of the Month Questionnaire Name: Mich...

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CrossFit Shift

Saturday, 10/19/2019

10/19/19
5 sets of 3 rep squat clean Rest 3 min between Then 5 sets of 2 ...

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CrossFit Shift

Friday, 10/18/2019

Official CrossFit Open 20.2

Complete as many rounds as possible in 20 minutes ...

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CrossFit Shift

Thursday, 10/17/2019

10/17/19
Workout will be posted at the gym

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