CrossFit Shift

Tuesday, 6/22/2021

6/22/2021 - Load
Incline dumbell bench
20,18,16,14,12,10 with 2121 tempo

Put box...

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CrossFit Shift

Monday, 6/21/2021

6/21/2021 - Load
Front squat 1/2 rep from bottom +full rep
6,6,4,4,3
adding weig...

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CrossFit Shift

Friday, 6/18/2021

6/18/2021 - Move
18 min amrap
30 DB push press
30 box jumps 24/20
30 push ups ...

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CrossFit Shift

Thursday, 6/17/2021

6/17/2021 - Load
Romanian deadlift
12-12–12-12 30x1 tempo
Rest 2 minutes 
6/...

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CrossFit Shift

Wednesday, 6/16/2021

6/16/2021 - Load
Landmine row
15,12,10,8,8 30x1 tempo

use a towel to increase ra...

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