CrossFit Shift

Friday, 6/4/2021

6/4/2021 - Load


6/4/2021 - Move

15 min amrap

15 wall balls

12 clean and jerks 135...

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CrossFit Shift

Thursday, 6/3/2021

6/3/2021 - Load


6/3/2021 - Move

4 sets of

20 hang power snatch 75/55

16 jumping a...

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CrossFit Shift

Wednesday, 6/2/2021

6/2/2021 - Load


6/2/2021 -Move

25 min amrap

100 double unders

90 kb swings 5...

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CrossFit Shift

Tuesday, 6/1/2021

6/1/2021 - Load
5 sets of
12 incline bench press
Right into
8 Turkish get (4 p...

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CrossFit Shift

Saturday, 5/29/2021

5/29/2021 - Move
“Murph”
Run 1 mile
100 pull ups
200 push ups
300 air squats
Run 1 ...

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