CrossFit Shift

Friday, 6/11/2021

6/11/2021 - Load
push press
10,10,7,7,5,5
pause each time on the shoulder, no ...

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CrossFit Shift

Thursday, 6/10/2021

6/10/2021 - Load
Rack pull just below the knee
10,8,6,6,6 dead stop reps 

A...

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CrossFit Shift

Wednesday, 6/9/2021

6/9/2021 - Load
4 sets of (weighted if possible, or banded as scale, if unable...

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CrossFit Shift

Tuesday, 6/8/2021

6/8/2021 - Load
Bench press
15,12,10,8,8

set of 15 is lighter and then building ...

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CrossFit Shift

Monday, 6/7/2021

6/7/2021 - Load
Front squat
7,7,7,7 with 22x1
rest 2 min between sets

Make sure t...

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