CrossFit Shift

Friday, 6/18/2021

6/18/2021 - Move
18 min amrap
30 DB push press
30 box jumps 24/20
30 push ups ...

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CrossFit Shift

Thursday, 6/17/2021

6/17/2021 - Load
Romanian deadlift
12-12–12-12 30x1 tempo
Rest 2 minutes 
6/...

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CrossFit Shift

Wednesday, 6/16/2021

6/16/2021 - Load
Landmine row
15,12,10,8,8 30x1 tempo

use a towel to increase ra...

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CrossFit Shift

Tuesday, 6/15/2021

6/15/2021 - Load
Bench press
Reverse grip
10-10-10 
close grip
8-8-8
Regular g...

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CrossFit Shift

Monday, 6/14/2021

6/14/2021 - Load
Back squat
20,15,10,5,5
rest 2 min between sets

Adding weight ac...

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